Well-being

Gone are the days when an all-inclusive holiday meant a sub-standard resort and rubbery buffet food. Up market all-inclusive holidays are the new trend in travel with lavish comforts, delicious cuisine and stunning locations. However, you may be wondering how different they can be to the old ones. Well, as you will see, very…

Ayurveda; from the Sanskrit meaning "The knowledge for long life", is an ancient Hindu holistic approach to health that acts as an all-encompassing system of mental, physical and spiritual care. Based on the ‘Tri Dosha’ theory, the tradition teaches that each person is made up of five elements; fire, air, water, earth and space. According to the principles of Ayurveda, the elements of fire, air and water are associated with the doshas of Pitta, Vata and Kapha, while the elements of earth and space remain constant.

With many people short of time or simply eager to get on with the fun part of exercising, the importance of stretching before and after a workout is all too often overlooked. Again and again, it is drilled into us the importance of stretching correctly before and after physical training, yet still many of us suffer unnecessary injuries as a result of putting it off.

If you’re in need of deep relaxation, stress relief or just want to be pampered, one of our luxury spa holidays is for you. With destinations ranging from Morocco and Italy to Thailand and India, you’ll be able to fully detach yourself from the stresses and strains of daily life and unwind in stunning natural surroundings.

Christmas may be fun but it can also be a hectic time of the year thanks to all the parties, shopping and festive preparations. Most of us will drink and eat too much and the season may have a not-so-festive effect on our health, predominantly energy levels, digestion and immune system. So as well as indulging in the festive fun, make sure you also make time for your overall wellness by keeping fit and staying healthy. 

Destination Spas don't come much better than Chiva Som. It prides itself on being a truly International Health Resort located in one of Thailand's thriving destinations in Hua Hin. On my arrival I was welcomed into a lounge overlooking a truly beautiful landscape view. Within no time my schedule for the afternoon had been arranged, with the first of three wellness consultations to reflect on my personal health.

Overlooking the majestic Himalayas and hidden away from city life, Ananda provided me with complete escape from the world. At first I was sceptical about trying to relax near the bustling capital city of Delhi, but upon arriving to this magical paradise, I knew that my doubts would easily be put to rest. At Dehradun Airport, I was greeted by an Ananda chauffeur whilst on our way to the resort, passionately described the quaint villages that we passed on the way to the palace so I could get an overall feel for the destination.

Ageing is the natural process we all go through in this amazing thing we call life. As we transition through the milestones, our body, spirit, and mind transform as well. While we cannot avoid the signs of ageing, we can certainly give our bodies the best chance possible at ageing healthily.

Women are blessed with the awe-inspiring duty of endowing a new life unto the world. Often called “The Miracle of Life,” this phase of a women’s life is regarded as the most life-changing mile stone for good reason. Women go through changes ranging from physical, emotional, and spiritual while being keenly aware of what it means to give birth to their own little child, therefore, nothing is more important than ensuring their baby starts out happy and healthy. However, this concern for a healthy new-born can sometimes be all engrossing and an impediment to a healthy pregnancy as early research indicates the more stress the mother exhibits during development, the higher likelihood the baby will present anxiety and attention difficulties at birth. Luckily, we offer programmes to relax and prepare you for a healthy birth during the fragile stages of pregnancy. Here are our top mum-to-be spa wellness breaks.

Suzie Walker, nutritionist & founder of The Primal Pantry

Suzie is a nutritionist and founder of The Primal Pantry. She transitioned to a paleo lifestyle 6 years ago, and decided to set up The Primal Pantry in 2014 after struggling to find healthy, on-the-go snacks that support a paleo diet. Suzie is on a mission to challenge the packaged food industry by forging a real food revolution.

We are living in a time where life expectancy in the UK is continuously improving, and reaching 100 years in age will become more common. Being 50 can hardly be considered old; it will soon mark the halfway point in many of our lives. But why are we all going to live longer?

They say experiences, not things bring us joy, so while flowers and chocolates are the usual Mother’s day presents, nothing says ‘I love you mum’ better than giving her a memorable holiday she deserves. Families looking to treat mum need not look any further as we share the best Mother’s day-inspired healthy getaways which offer fun and meaningful experiences for all the mums and mother figures in our lives. From island getaways in Thailand to a beach retreat in Morocco, she’ll find everything she needs to cultivate calm and revitalise her mummy mojo!

Experts are urging mums to take a break and go on what they now call a Mumcation, a kid-free holiday spent solo or with friends or other mums who are in dire need of me time. Taking a healthy retreat from your kids can have some serious benefits for your overall well-being. Whatever your idea of wellness is, from a spa-filled holiday in Bali to a fitness boosting retreat in Thailand, these Mumcation retreats offer the right combination of pamper time and activities to make your time away with the kids all worth the trip. Whether an outdoor aficionado or spa connoisseur, you can find everything you need to cultivate calm and channel a more balanced motherhood mindset.

Bali is a world-renowned well-being destination that provides an oasis of peace for those who visit. It attracts many people from all over the globe for its relaxed atmosphere and exotic landscapes. Its unique combination of natural beauty and culture makes it an idyllic destination for healing and self-discovery. Discover 5 of the best Balinese yoga retreats for your next wellness adventure that will allow you to combine leisure travel with wellness living. From the serene seascapes of Nusa Dua to the fascinating rice fields of Ubud, yogi lovers can enhance their practice across Bali on our transformative yoga holidays.

We unveil our Black Friday travel offers across a range of worldwide luxury health retreats that you can enjoy for less. From a 5 star wellness retreat in Phuket to a hillside boutique hotel in the Caribbean, feed your wellness wanderlust and give yourself the gift of well-being in some of the world’s most luxurious destinations.

The days of fly and flop holidays seems to be out the window as 94% of people now seek holidays to pursue health and fitness. The Body Holiday *survey commissioned by Health and Fitness Travel, experts in tailor-made active and wellness holidays worldwide found that 85% of Brits are now willing to try a health and fitness holiday to improve their body and mind.

Buccament Bay Resort, the newest name in luxury travel to the Caribbean, is merging relaxation with the pursuit of hard core fitness goals with the launch of a Luxury Boot Camp programme.  Available from 15th May to 30th June, these fitness retreats at the all-inclusive property is crafted for travellers of all fitness levels by U.K.-based personal trainers and nutrition experts. With rates starting at £2,590pp, the exclusive package allows for a health boost and also provides effective fitness tips to take back home.

Our co-founder Paul Joseph looks at how holidays can have an impact on our health beyond a tan that fades and how our well-being is generated by a holiday to increase our longevity.

It is a common misconception that yoga is not fast-paced enough to rid you of those extra pounds. However, you don’t have to look very far to find numerous testimonies of passionate yogis who swear by yoga, declaring it an extremely effective weight-loss technique. So, although to an outsider, yoga may appear to be just a series of light stretches and deep breaths, rendering it too low intensity to be an effective way to lose weight; for those of you who have already practiced yoga, you know that this is a severe misconception.