Thailand

“I’m just too busy, I can’t take time off work”. The notion of being too busy, not wanting to miss out on opportunities, piling more work on to colleagues or the judgement of superiors are just some of the reasons why we are working late, skipping lunch and passing on annual leave that could be spent relaxing on holiday or embarking on longer term wellness sabbaticals. 

Juice cleanses have been the subject of much controversy in recent years, with many professing the physical and mental health benefits and observing an increase in energy levels, improvement in digestion and an overall heightened sense of well-being, whilst others express doubt and cynicism. Here are some of the pros and cons of a juice cleanse retreat.

With the pressures of modern day lifestyles causing many of us to compromise our own well-being, Dr. Sutthi Sawetsutthiphan, Medical Director at Thanyapura in Thailand, tells us about the influential relationship between stress and weight gain.

Being considered as one of the most tolerant countries in Asia, Thailand is the perfect location for male travellers that are looking for a luxurious, gay-friendly holiday experience. But the cheering progress, that has been made in terms of optimizing LGBT rights, is not the only reason Thailand is so attractive for same-sex couples

Whether you are looking to tone up or de-stress before the big day, with our top 5 pre-wedding yoga retreats, yogi loving brides-to-be are invited to re-connect and improve well-being whilst exploring new corners of the world. With a yoga holiday offering the perfect pursuit for a pre-wedding health retreat, from sunrise salutations on idyllic Thai islands, to practicing your Pranayama in exotic Morocco, return home ready for your wedding day a happier and healthier you.

Here at Health and Fitness Travel, we believe your age shouldn’t dictate your opportunity to reap the rewards of a healthy, fulfilling life. That’s why we’ve carefully selected our top 5 yoga retreats for seniors, allowing our wisest generation to set out on novel adventures and fortify their health, just like any other wellness enthusiast would. 

Whether you’re turning 30 or 50, a wellness break is undeniably a great way to mark your coming of age. Kick-start the upcoming decade by rewarding yourself with a soul enriching milestone birthday getaway. Swap the hustle and bustle of daily life with some much-required peace and quiet. Celebrate amidst the peaceful Himalayas or fulfil your childhood dream of mastering the game of tennis at BodyHoliday in St. Lucia. Go solo or with family and friends but be assured to immerse yourself in a holistic and rejuvenating experience, leaving you with unforgettable memories.  

While the nation continues to fight for a sense of normality in the global pandemic, one thing has been made very clear, our personal health and well-being has never been more important. With a New Year comes new opportunities, so why not find yourself a rejuvenating singles holiday for 2021, to help revive your mind, body and soul in the wake of such chaos. Whether it’s a well-earned escape from quarantine in the serenity of the Italian Alps, a wellness singles holiday to Thailand to lose the lockdown pounds, or a quick solo retreat escape to the tranquil Yorkshire countryside to find your independence again, why not give your body the freedom and wellness that it deserves on a singles holiday.

Helping animal lovers get closer to nature whilst using their precious holiday time to enhance their well-being, Health and Fitness Travel, the leading experts in wellness holidays worldwide, share their inspired collection of wellness holidays for animal lovers. From a wellness spa safari in South Africa, to an active horse riding escape in Utah’s Red Mountains, holidaymakers will love combining the experience of unforgettable animal encounters with revitalising wellness activities.

In recent years solo traveling has been growing in popularity, and for good reason, solo travel gives the individual an unobstructed freedom to choose the best holiday for them individually and maximise their personal experience. Anyone who has had input in planning a holiday with friends will be able to tell you that satisfying everyone’s unique needs and interests is an uphill battle, the outcome of which is compromise. But sometimes compromise isn’t good enough and we need to focus on our own needs. Going on holiday by yourself allows you to do you – with no compromise!

Visiting a country by yourself can be the best way to experience it, let us walk you through some of the most popular destinations for single person travellers to help you kick start your solo travel journey.

Feeling stressed and need a break to take your mind off of things? Take this opportunity to re-energize yourself by escaping on one of our holistic hideaways where you can focus on re-balancing your body, mind and soul. From Thailand to Spain, choose from our great range of healthy holiday destinations which offer a variety of holistic wellness activities, in addition to tailored spa therapies suited to your personal needs.

Thailand’s natural and man-made beauty is impossible to encapsulate with just a couple of words. The country is a Southeast Asian paradise ready to welcome travellers of all backgrounds with a wide smile and open arms. The nation is as colourful as it is breathtaking with jaw-dropping temples and monasteries. In this article, we’ll take a look at some of the most enticing elements of Thailand andwhat makes it the best destination for bothyoga and cultural awareness holidays. 

Life comes in waves, we have beautiful moments where we are at complete peace with ourselves and feel like we are on top of the world, and then there are times when we feel we need to reset the balance between our mind, body and soul. Jetting off on a healthy getaway to escape our daily modern routines to focus on our overall wellness always works wonders.

Thailand is known as the ‘land of a thousand smiles’ and for good reason. From its world-renowned southern beaches to the rich colours of the architecture, it is an idyllic setting for a yoga & culture holiday. Picture delving into a sunrise yoga session overlooking sweeping green hilltops in a realm influenced by Buddhist philosophies of kindness, followed by an afternoon of adventure exploring a city and beautiful temples. Dive into transformational energy, encompassed by culture, surreal landscapes, and ancient yoga practices to find a healthier, more holistic lifestyle.

Discover the serene beauty of Thailand as you embark on a transformative journey through yoga and meditation retreats. Nestled amidst lush tropical landscapes, these retreats offer the perfect escape from the hustle and bustle of daily life. Imagine starting your day with the gentle sound of waves, practicing yoga on pristine beaches, and finding inner peace in tranquil temples. Whether you are a seasoned yogi or a curious beginner, Thailand's retreats provide a rejuvenating experience that balances mind, body, and spirit. Join us in this paradise and uncover the true essence of relaxation and self-discovery.