health retreats

Pilates is a practice that is only growing in popularity as more people discover the impactful effects it has not only on the body but alsoon the mind. Pilates has come a long way sinceit was first created byJoseph Pilates, amounting a storm online in recent years; likened for its ability to strengthen, elongate and bring an awareness of the body. Perhaps it's popularity can be pinpointed to its versatility and ability to cater to anybody, whether you are a complete bamboozled newcomer, or a manic athlete, a toddler squirming in nappies or a grandma wanting some variety from jazz class. 2023 is a brilliant time to immerse yourself in theworld of Pilates with a tailoredPilates retreat . With that in mind, here are the best places to go on a Pilates retreat in 2023: 

Follow your every wellness whim in 2019 with a year’s worth of inspiration and motivation to indulge in health-enhancing wellness experiences around the world. From January detox retreats in Switzerland to summer fitness breaks in Ibiza, we reveal our month-by-month guide of the best wellness holiday destinations for 2019, so you can make this the year to nourish your mind, body and soul. 

With March 9th being National No Smoking Day, there couldn’t be a better time to ditch the cigarettes. However, if the thought of going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not combine your first steps towards going smoke free with a healthy holiday that will help you to de-stress, break triggers and build new healthier habits. With the luxury of time, expert medical consultations and specialist therapies, you’ll return home renewed and fully equipped with the long-term answer to continuing your smoke-free journey.

Whether you’re looking to embark on a new adventure, challenge yourself on afitness bootcamp or indulge in a de-stress spa retreat, a tailor-madewellnessholiday will offer you unique experiences to fit your personal needs and aspirations. But what’s so special about tailor-made holidays vs other package holidays? Keep reading to find out why you should book a tailor-made holiday.