Phuket Cleanse and Who it’s for?
After opening its doors in 2012, Phuket Cleanse has very quickly become the go-to place for an all-encompassing fitness and detox holiday. Unlike other detox retreats, Phuket Cleanse has a strong focus on complementing a raw food or juice detox with fitness and organic supplements. Designed to be structured, everything is laid out for you so you can do as many of the activities as possible. With a strong social dimension and health-oriented guests, it’s a fun and friendly atmosphere. Guests are aged between 25 to 55, and have either health issues to address or are looking to kick-start or enhance their well-being, whilst catering for everyone whether you are fit or unfit.
If you are looking for the best of the best when it comes to luxury singles holidays, then feast your eyes on the world’s best luxury singles destinations. Dotted all across the world, the choice will be made difficult as each are unique, but all share the same standard of high quality spa treatments and single friendly activities. This helps to invite you to socialise with other singles whilst boosting your well-being, as well as reconnecting with yourself and focusing on your individual all round health. With each resort being home to a collection of differently inspired kitchens, fill yourself with indescribable food that will have your taste buds tingling for the entirety of your retreat. Whether you have specific goals like weight-loss or detox, or you are looking to experience something new like paragliding, tailor make your luxury singles holiday and take home some fantastic memories.
To find the best fitness holiday destination, you don’t have to travel halfway around the world. Whether you choose to improve your well-being in the picturesque mountain scenery of Italy or on the sandy beaches of the Mediterranean, uncover the finest fitness retreats in Europe for a short-haul body boost. Experience a personalised healthy holiday designed by wellness experts to meet your individual needs on a fitness retreat tailor-made to help you reach your goals.
Whether you’re a yogi pro or a complete beginner, the ancient art of yoga is for absolutely everyone, so get yourself on one of our yoga retreats in Asia for a range of mental and physical benefits. Learn from the pros on how to master yoga poses as you focus on your posture, breathing and mindfulness and let the power of yoga take over. From India to Thailand, absorb the tranquillity and soak up the cultural atmospheres of a wellness holiday in Asia as you reconnect with your inner-zen in an exotic destination.
Wouldn't it be nice to avoid feeling as bloated as the Christmas turkey this year? Escape the Christmas chaos and jet-off to paradise for a relaxing and healthy holiday. We round-up our top 10 Christmas healthy getaways this year, so you can have a festive holiday to remember and return home feeling rejuvenated and alive.
Your holiday away should be a time to relax, renew and escape from life’s day to day frenzy. What better way to spend it than indulging on a spectacular luxury spa holiday in some of the most beautiful and tranquil destinations in the world. From a medi-spa holiday in Portugal to an exotic island spa in the Maldives, we offer the ultimate in luxury wellness spas to give you a calming sanctuary for the senses. We have put together a collection of spectacular luxury spas that will leave you fully relaxed and free from any stresses or tensions.
If you find yourself struggling to shift those extra pounds, take the time to re-assess and learn a healthier lifestyle in the lap of luxury with our 8 best spas for weight loss. Through a combination of indulgent spa treatments, fitness classes, nutrition and educational lectures, our healthy spa holidays will help you learn not only how to achieve, but how to maintain your ideal weight long-term.
Welcome to our beginners' guide to fitness holidays where we take you through the initial planning stages of your retreat to your final results and holiday completion. From how to prepare, to what to expect, and getting ready to embark upon your fitness journey.
Read more: A Beginners Guide to Fitness Holidays: 10 Things You Should Know
Escape a sedentary lifestyle at home with an active holiday in Europe that will inspire you, and return a youthful lease of life to your body. If you're looking to improve your fitness, challenge your body or simply have fun learning a new skill, then look no further than our 10 best activity holidays in Europe. From yoga and surfing in Morocco to mountain biking in Italy and cycling in Mallorca, be inspired and have fun on one of these top activity breaks.
With 2017 looking to be the year of mental health awareness, we launch The Mental Makeover Retreat™ in Italy. Led by international master of mind-improvement and celebrity coach; Steve McKeown, this ground-breaking wellness retreat launches this June and September held at the luxurious Ti Sana Detox Retreat & Spa near Milan and Lake Como, with more destinations and dates to follow.
Read more: Mend your Mind with a Life-Changing Health Retreat in Italy
Our co-founder Paul Joseph gives his reasons why holidays are so healthy for us and how a break away can offer more health benefits than you may realise.
A holiday is far better for your health than you might think. Naturally, being the co-founder of Health and Fitness Travel, I strongly believe in a holiday's power to give you benefits which outlast your tan. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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