With the popularity of detoxing growing in recent years, there seems to be an equal amount of recommendations and warnings, both for and against the process. Here at Health and Fitness Travel we are all for detoxing which, far from another fad-diet; is...
We have uncovered our top wellness travel trends for 2012. We are always researching and forecasting what are going to be the next big trends in health and fitness travel and making sure our clients are always in the know with the latest and most...
Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up our top 10 detox retreats for 2016. From the foothills of India’s Himalayas to the rolling hills of Italy, swap the toxin-inducing stress levels,...
Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which...
As we begin paying more attention to our well-being, more individuals are discovering the profound impact of luxury wellness retreats for mental health and addiction. With 1 in 4 adults in the UK experiencing mental health problems, it is important for...
Lorna Jane Clarkson, the founder of women’s premium activewear brand Lorna Jane is no stranger to travelling. Based in Brisbane, Australia means travelling all over the world and frequent trips to her LA home and USA Support Office in Santa Monica....
What makes Kamalaya so special? I have been an advocate for Kamalaya since my first visit in 2012 - the location, programs, and property design are all geared towards a total wellness immersion. With this, I am delighted to report that it is still...
Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up 10 of the best detox retreats for 2015. From the foothills of India’s Himalayas to the rolling Tuscan hills of Italy, swap the toxin-inducing...
Slowly but surely, we as a society are removing the unfair stigmatism that surrounds mental health issues and those who suffer from them. According to recent statistics from 2020, one in four people in the UK will experience some form of mental health...
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its...
Charlotte Dormon finds a delicious way to detox at the Absolute Sanctuary Retreat in Koh Samui. After battling through another cold winter and the stress of London life grinding me down, I decided it was time to recharge the body, relax the mind and...
With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...
Push yourself to the max on the ultimate fitness holiday experience with the support of fellow solo travellers on our 5 best fitness bootcamps for singles. From beach boxing in Ibiza to TRX training in Thailand, discover the motivation to reach your...
Chronic pain can disturb your life, restrict you from daily activities, and can be difficult to manage. It can also affect your mental health, making you anxious, frustrated, and depressed. Some of the most common chronic diseases are backache, nerve...
2023 brings an abundance of opportunities to invest in yourself. Women’s retreats offer the chance for you to finally have a moment that is undisturbed, without children demanding your attention, or the stresses of the day-to-day. Self-care isn’t...
Lyndall Mitchell is an accredited coach, speaker, author and consultant with over 20 years’ experience and expertise in the business and healthcare sectors. She is the Founder of the award-winning Aurora Spa Group and is a sought after commentator on...
Unsure of where to go on your active and wellness holiday this year? Don't panic, as we present you with our month-by-month guide to this year's top holiday experiences and destinations. From the Austrian Alps to the jungles of Bali, there's a holiday...
It is rare that any products or diet plans can offer the proven benefits of a supervised fasting retreats. Unlike the gimmicks that fill our bathroom cabinets, fasting offers an almost unrivalled variety of health and mind benefits without the hassle....
If you are searching for the best of the very best in luxury wellness spa resorts, look no further. Feel your imagination whisk you away to an opulent oasis of health and well-being, as we dive in to our top 10 most expensive and luxury wellness spa...
A new year brings an abundance of fresh opportunities to go explore the world and your wellness ambitions. To make the most out of your holidays this year, we have put together the 12 hottest wellness destinations to travel to in 2023. From...
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