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Sustainable Weight Management at Chiva-Som International Health Resort

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On this retreat, you will work closely with personal trainers and nutritionists to correct your lifestyle; helping you to increase your activity to the optimal level and monitor your dietary patterns to help you lose weight in a healthy and sustainable way. Each service is tailored to your particular ability, and complemented with the extensive facilities and activity calendar. Along the way you will realise the benefits such as noticeable increases in energy, improved immune system, and a reduction in many symptoms of ill health.



What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 1 x Personal Training (50 min)
- 1 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

5 days from USD3,980 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 USD5,050 USD7,060
20 Dec 2019 - 05 Jan 2020 POA POA
06 Jan 2020 - 29 Feb 2020 USD5,290 USD7,110
01 Mar 2020 - 31 May 2020 USD5,250 USD6,620
01 Jun 2020 - 30 Sep 2020 USD4,090 USD5,450
01 Oct 2020 - 31 Oct 2020 USD5,340 USD6,720
01 Nov 2020 - 19 Dec 2020 USD5,730 USD7,700
06 Jan 2021 - 28 Feb 2021 USD6,020 USD8,100
01 Mar 2021 - 31 May 2021 USD5,610 USD7,070
01 Jun 2021 - 30 Sep 2021 USD4,370 USD5,820
01 Oct 2021 - 31 Oct 2021 USD5,610 USD7,070
01 Nov 2021 - 19 Dec 2021 USD6,020 USD8,100
07 Jan 2022 - 30 Jun 2022 USD3,980 USD5,310
01 Jul 2022 - 05 Jan 2023 USD5,120 USD6,440
07 Jan 2023 - 30 Jun 2023 USD6,360 USD7,940
07 Jan 2023 - 30 Jun 2023 USD3,980 USD5,310
01 Jul 2023 - 05 Jan 2024 USD5,120 USD6,440
01 Jul 2023 - 05 Jan 2024 USD6,950 USD8,930

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 3 x Personal Training (50 min)
- 3 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

7 days from USD5,570 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 USD6,980 USD9,700
20 Dec 2019 - 05 Jan 2020 USD6,980 POA
06 Jan 2020 - 29 Feb 2020 USD7,400 USD9,960
01 Mar 2020 - 31 May 2020 USD7,350 USD9,250
01 Jun 2020 - 30 Sep 2020 USD5,720 USD7,620
01 Oct 2020 - 31 Oct 2020 USD7,460 USD9,400
01 Nov 2020 - 19 Dec 2020 USD8,020 USD10,780
20 Dec 2020 - 05 Jan 2021 USD8,730 POA
06 Jan 2021 - 28 Feb 2021 USD8,430 USD11,340
01 Mar 2021 - 31 May 2021 USD7,850 USD9,890
01 Jun 2021 - 30 Sep 2021 USD6,110 USD8,150
01 Oct 2021 - 31 Oct 2021 USD7,850 USD9,890
01 Nov 2021 - 19 Dec 2021 USD8,430 USD11,340
20 Dec 2021 - 05 Jan 2022 USD9,180 POA
07 Jan 2022 - 30 Jun 2022 USD5,570 USD7,430
01 Jul 2022 - 05 Jan 2023 USD7,160 USD9,020
07 Jan 2023 - 30 Jun 2023 USD8,650 USD10,870
07 Jan 2023 - 30 Jun 2023 USD5,570 USD7,430
01 Jul 2023 - 05 Jan 2024 USD7,160 USD9,020
01 Jul 2023 - 05 Jan 2024 USD9,480 USD12,250

Enquire with us to include flights from your preferred airport

10 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 5 x Personal Training (50 min)
- 5 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Slimming Body Mask
- 1 x LPG Cellu M6 Alliance
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

10 days from USD7,960 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 USD9,880 USD13,670
20 Dec 2019 - 05 Jan 2020 USD9,880 POA
06 Jan 2020 - 29 Feb 2020 USD10,580 USD14,230
01 Mar 2020 - 31 May 2020 USD10,500 USD13,220
01 Jun 2020 - 30 Sep 2020 USD8,170 USD10,890
01 Oct 2020 - 31 Oct 2020 USD10,660 USD13,430
01 Nov 2020 - 19 Dec 2020 USD11,450 USD15,400
20 Dec 2020 - 05 Jan 2021 USD12,160 POA
06 Jan 2021 - 28 Feb 2021 USD12,040 USD16,200
01 Mar 2021 - 31 May 2021 USD11,220 USD14,120
01 Jun 2021 - 30 Sep 2021 USD8,720 USD11,630
01 Oct 2021 - 31 Oct 2021 USD11,220 USD14,120
01 Nov 2021 - 19 Dec 2021 USD12,040 USD16,200
20 Dec 2021 - 05 Jan 2022 USD12,800 POA
07 Jan 2022 - 30 Jun 2022 USD7,960 USD10,620
01 Jul 2022 - 05 Jan 2023 USD10,240 USD12,890
07 Jan 2023 - 30 Jun 2023 USD12,100 USD15,260
07 Jan 2023 - 30 Jun 2023 USD7,960 USD10,620
01 Jul 2023 - 05 Jan 2024 USD10,240 USD12,890
01 Jul 2023 - 05 Jan 2024 USD13,280 USD17,240

Enquire with us to include flights from your preferred airport

14 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 7 x Personal Training (50 min)
- 7 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Maya Massage (Slimming Abdominal Massage)
- 1 x Colonic Hydrotherapy
- 1 x Slimming Body Mask
- 1 x LPG Cellu M6 Alliance
- 1 x Detoxifying Balneotherapy
- 1 x Body Jet Blitz
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

14 days from USD11,150 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 USD13,730 USD18,960
20 Dec 2019 - 05 Jan 2020 USD13,730 POA
06 Jan 2020 - 29 Feb 2020 USD14,810 USD19,920
01 Mar 2020 - 31 May 2020 USD14,700 USD18,510
01 Jun 2020 - 30 Sep 2020 USD11,430 USD15,250
01 Oct 2020 - 31 Oct 2020 USD14,930 USD18,800
01 Nov 2020 - 19 Dec 2020 USD16,030 USD21,560
20 Dec 2020 - 05 Jan 2021 USD16,750 POA
06 Jan 2021 - 28 Feb 2021 USD16,860 USD22,670
01 Mar 2021 - 31 May 2021 USD15,700 USD19,770
01 Jun 2021 - 30 Sep 2021 USD12,210 USD16,280
01 Oct 2021 - 31 Oct 2021 USD15,700 USD19,770
01 Nov 2021 - 19 Dec 2021 USD16,860 USD22,670
20 Dec 2021 - 05 Jan 2022 USD17,610 POA
07 Jan 2022 - 30 Jun 2022 USD11,150 USD14,860
01 Jul 2022 - 05 Jan 2023 USD14,330 USD18,040
07 Jan 2023 - 30 Jun 2023 USD16,690 USD21,120
07 Jan 2023 - 30 Jun 2023 USD11,150 USD14,860
01 Jul 2023 - 05 Jan 2024 USD14,330 USD18,040
01 Jul 2023 - 05 Jan 2024 USD18,340 USD23,890

Enquire with us to include flights from your preferred airport

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