Optimal Performance at Chiva-Som International Health Resort

	3 nights accommodation (alternative durations allowed)
	Full board (spa cuisine meals)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 1 x Physiotherapy (25 min)
- 1 x Deep Tissue massage (50 min)
- 1 x Vibration massage therapy (25 min)
- 1 x Neurac Method (25 min)
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

	5 nights accommodation (alternative durations allowed)
	Full board (spa cuisine meals)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 2 x Physiotherapy (25 min)
- 1 x Deep Tissue massage (50 min)
- 1 x Vibration massage therapy (25 min)
- 1 x Neurac Method (25 min)
- 1 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 1 x Personal training (50 min)
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

	10 nights accommodation (alternative durations allowed)
	Full board (spa cuisine meals)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 2 x Refunctional exercise (50 min)
- 3 x Physiotherapy (25 min)
- 2 x Deep Tissue massage (50 min)
- 2 x Vibration massage therapy (25 min)
- 2 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 2 x Personal training (50 min)
- 3 x Neurac method
- 1 x TECAR massage therapy (25 min)
- 1 x Acupressure Reflexology
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

	14 nights accommodation (alternative durations allowed)
	Full board (spa cuisine meals)
	Return private transfers (included, but optional)
	Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 4 x Refunctional exercise (50 min)
- 4 x Physiotherapy (25 min)
- 2 x Deep Tissue massage (50 min)
- 3 x Vibration massage therapy (25 min)
- 3 x Super stretch (25 min)
- 1 x Kinesthetic assessment
- 2 x Personal training (50 min)
- 4 x Neurac method
- 2 x TECAR massage therapy (25 min)
- 1 x Stress release therapy
- 1 x Acupressure Reflexology
- 1 x Home exercise programme

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available