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Mindful Triathlon™ at Santani Wellness Resort & Spa
Santani Wellness Resort & Spa -

BOOK / ENQUIRE NOW

With breath-taking views of the mountains, Santani in Sri Lanka offers a holistic Mindful Triathlon holiday for you to explore your well-being. The pristine surroundings engage you to enjoy a range of outdoor activities from power hiking to mountain bike rides. Guided hikes will increase your energy levels resulting in improved fitness, and the calm minimalistic ambience indoors will uplift your guided mindfulness experience. Meditative breathing and yoga sessions will help increase your vitality, while the gentle Ayurvedic Shirodhara will help promote sound sleep and reduce stress. This healing break assures to alter your balance and enhance your understanding of a mindful lifestyle.

Key Information

Transfer Time: 3 hr 30
Nearest airport(s): Colombo (CMB)


What's included

4 nights accommodation
Meal Plan Full board (healthy gourmet meals: breakfast, lunch and dinner)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

-  1 x Mindful Triathlon Health Consultation (30 min)
- Choose 4 private 1-on-1 activities, lessons and treatments from the 3 elements below:

 

Be Active

- Guided hiking (120 min)
- Nature walk (120 min)
- Power hiking
- Power walk
- Biking (120 min)

Be Mindful

- Guided mindfulness
- Mindfulness Walk (120 min)
- Mind training classes
- Meditation (30min) *
- Moving meditation
- Pranayama (30min) *
- Chakra balancing (30min) *
- Ajapajapa meditation (30min) *
- Bhramadhi (30min) *

Be Balanced

- Basic Yoga
- Hatha yoga (90min)
- Awakening chakra (30min) *
- Yoga Nidra (30min) *
- Sidodhara treatment
- Abhyangam treatment
- Takradhara treatment
- Anuloma Viloma pranayama (30min) *
- Kapalabhati pranayama (30min) *
- Bhramari pranayama (30min) *
- Sheetali pranayama (30min) *
- Meditative breathing (30min) *
- Ajapa Japa meditation (30min) *
- Chakra Balancing meditation (30min) *
- Vedanatic Meditation (30min) *

* If you select any of the 30 minute item, you can go for two different options per day


- Complimentary attendance to group classes including yoga, aqua aerobics and meditation (subject to weekly schedule & availability)
- Complimentary use of steam room, sauna and thermal salt water pool

 

Added Value

Exclusive for Health and Fitness Travel guests

  • Private Yoga Nidra or mediation session (30 min)
  • 20% discount on all additional treatments
4 days from USD2,360 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
11 Jan 2023 - 30 Apr 2023 USD2,360 USD3,330
01 May 2023 - 20 Dec 2023 USD2,740 USD3,860
21 Dec 2023 - 10 Jan 2024 USD3,310 USD4,990
11 Jan 2024 - 30 Apr 2024 USD2,980 USD4,330

Enquire with us to include flights from your preferred airport

7 nights accommodation
Meal Plan Full board (health gourmet meals: breakfast, lunch and dinner)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

-  1 x Mindful Triathlon Health Consultation (30 min)
- Choose 7 private 1-on-1 activities, lessons and treatments from the 3 elements below:

Be Active

- Guided hiking (120 min)
- Nature walk (120 min)
- Power hiking
- Power walk
- Biking (120 min)

Be Mindful

- Guided mindfulness
- Mindfulness Walk (120 min)
- Mind training classes
- Meditation (30min) *
- Moving meditation
- Pranayama (30min) *
- Chakra balancing (30min) *
- Ajapajapa meditation (30min) *
- Bhramadhi (30min) *

Be Balanced

- Basic Yoga
- Hatha yoga (90min)
- Awakening chakra (30min) *
- Yoga Nidra (30min) *
- Sidodhara treatment
- Abhyangam treatment
- Takradhara treatment
- Anuloma Viloma pranayama (30min) *
- Kapalabhati pranayama (30min) *
- Bhramari pranayama (30min) *
- Sheetali pranayama (30min) *
- Meditative breathing (30min) *
- Ajapa Japa meditation (30min) *
- Chakra Balancing meditation (30min) *
- Vedanatic Meditation (30min) *

* If you select any of the 30 minute item, you can go for two different options per day

- Complimentary attendance to group classes including yoga, aqua aerobics and meditation (subject to weekly schedule & availability)
- Complimentary use of steam room, sauna and thermal salt water pool

Added Value

Exclusive for Health and Fitness Travel guests

  • Private Yoga Nidra or mediation session (30 min)
  • 20% discount on all additional treatments
7 days from USD3,970 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
11 Jan 2023 - 30 Apr 2023 USD3,970 USD5,680
01 May 2023 - 20 Dec 2023 USD4,620 USD6,590
21 Dec 2023 - 10 Jan 2024 USD5,600 USD8,560
11 Jan 2024 - 30 Apr 2024 USD5,030 USD7,410

Enquire with us to include flights from your preferred airport

10 nights accommodation (alternative durations allowed)
Meal Plan Full Board (healthy gourmet meals: breakfast, lunch and dinner)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Mindful Triathlon Health Consultation (30 min)
- Choose 10 private 1-on-1 activities, lessons and treatments from the 3 elements below:

Be Active

- Guided hiking (120 min)
- Nature walk (120 min)
- Power hiking

- Power walk
- Biking (120 min)

Be Mindful

- Guided mindfulness
- Mindfulness Walk (120 min)
- Mind training classes
- Meditation (30min) *
- Moving meditation
- Pranayama (30min) *
- Chakra balancing (30min) *
- Ajapajapa meditation (30min) *
- Bhramadhi (30min) *

Be Balanced

- Basic Yoga
- Hatha yoga (90min)
- Awakening chakra (30min) *
- Yoga Nidra (30min) *
- Sidodhara treatment
- Abhyangam treatment
- Takradhara treatment
- Anuloma Viloma pranayama (30min) *
- Kapalabhati pranayama (30min) *
- Bhramari pranayama (30min) *
- Sheetali pranayama (30min) *
- Meditative breathing (30min) *
- Ajapa Japa meditation (30min) *
- Chakra Balancing meditation (30min) *
- Vedanatic Meditation (30min) *

* If you select any of the 30 minute item, you can go for two different options per day

- Complimentary attendance to group classes including yoga, aqua aerobics and meditation (subject to weekly schedule & availability)
- Complimentary use of steam room, sauna and thermal salt water pool

Added Value

Exclusive for Health and Fitness Travel guests

  • Private Yoga Nidra or mediation session (30 min)
  • 20% discount on all additional treatments
10 days from USD5,590 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
11 Jan 2023 - 30 Apr 2023 USD5,590 USD8,020
01 May 2023 - 20 Dec 2023 USD6,500 USD9,310
21 Dec 2023 - 10 Jan 2024 USD7,910 USD12,120
11 Jan 2024 - 30 Apr 2024 USD7,090 USD10,480

Enquire with us to include flights from your preferred airport

Location Overview

Nestled towards the south of Sri Lanka, amongst dense greenery and mountains, is the Santani resort. With lush greenery surrounding the predominantly glass complex, the sanctuary blurs the distinction between indoors and outdoors, encouraging you to be at one with nature as you rest, relax and meditate. This destination is ideal for those seeking to immerse themselves in a natural setting, as the building follows a minimalistic style throughout to encourage calmness.

Dining

Based in the heart of the Sri Lankan mountains, the Executive Chef focuses Santani’s nutritional meals on being locally and naturally sourced. Their menu has a trio of specially designed menus aimed to detoxify your body during your stay. Choose from detox, vegetarian or spa and feel uplifted on your journey to well-being.

Facilities & Services

Facilities

Pavilion with lounge area and bar 
16 m Infinity lap pool 
Full-service spa 
Open-plan yoga pavilion 
Elevated restaurant 
Outdoor seating area with bonfire 
15-seat theatre

Services

Self-serve laundry 
Designated smoking areas 
Parking

Resort Address

Aratenna Estate
Werapitiya
Kandy
00013
Sri Lanka

Good to Know

  • Check-in time starts at 2pm 
  • Check-out time is noon

Activities

- Jungle boot camp
- Wildlife safaris in Wasgamuwa 
- Explorative hiking 
- River swimming
- Excursions
- Golfing 
- Cooking classes

Wellness Facilities

The Spa

Santani’s spa facilities meet a high level of luxury. The beauty of simplicity is felt throughout the resort especially in the spa which includes a wealth of deluxe rooms where you can receive various treatments as well as make the most of the thermal salt baths, steam room, sauna. Many of the treatment rooms have terraces that look onto paddy fields.

Wellness Approach

Santani’s philosophy centres around becoming one with nature and simplicity to encourage a deeper connection with oneself. Each guest’s experience is a bespoke journey, catering to their needs to accomplish the release of stress and total feeling of restoration. The minimalistic approach of the sanctuary will leave you with clarity of mind and the ability to focus.

Accommodation Overview

Santani traditionally names their 20 room accommodations the ‘Ambalamas’ meaning ‘place of rest.’ The contemporary dwellings come in the form of 16 single bedrooms and 2 two-bedroom suites, and were based on the meditation caves in the surrounding mountains. They are stylishly minimalistic yet comfortable. Each room is targeted to detox your brain from distraction, however in-room WiFi is available.

Mountain View Chalet

View Photo(s)

Garden View Chalet

View Photo(s)

All Rooms Include

  • 2 x Lounge chairs
  • Extra large pillows
  • 100% cotton high-thread count sheets
  • Coffee and tea making facilities
  • Minibar
  • Personal safe
  • Two closets 
  • Mini bar
  • Balcony
  • Two recycled teakwood safari chairs
  • Complimentary bathrobes

Added Value

Exclusive for Health and Fitness Travel guests

  • Private Yoga Nidra or mediation session (30 min)
  • 20% discount on all additional treatments

Our Reviews

  • Adam's Review of Santani Wellness Resort & Spa in Sri Lanka

    Santani Wellness Resort & Spa in Sri Lanka is a success story for the wellness traveller. It’s a boutique wellness retreat offering minimalistic luxury in a nature-rich setting for those seeking healing through quietude, yoga and Ayurveda. Santani is not a strict health retreat and gracefully doesn’t feature a heavily-packed daily schedule. It’s a place that lends back time.

    Read Full Review

Highs

  • Santani prides itself on being an eco-friendly retreat
  • It is highly intimate, with only 16 rooms and a back-to-nature décor.
  • Cuisine is locally and naturally sourced, and the menus are designed to detoxify the body.
  • Set in the Sri Lankan mountains, you can enjoy a range of activities such as explorative hikes, jungle boot camps, wildlife safaris and river swimming.
  • The climate is warm all year round, averaging low 30’s between December and March, perfect for getting a bit of winter sun.
  • Whilst simplicity is a running theme throughout the resort, luxury is not compromised.
  • Yoga and meditation is widely encouraged, helping you to develop a deep connection with yourself.
  • An ayurvedic wellness programme is offered at this retreat.

Lows

  • There is no temperature control, so the rooms can get quite cool in the evenings.
  • The resort is a long way from the airport (4.5 hours), and the last 1.5 hours are up winding mountain roads. There is, however, an option for a 40-minute sea plane and 40-minute drive.
  • The retreat currently does not have the license to sell alcohol
  • The retreat is very secluded.

Other programmes at Santani Wellness Resort & Spa

Detox

Detox
Weight Loss

Weight Loss
Fusion Fitness™

Fusion Fitness™
Yoga

Yoga
View all other programmes at this resort

Why Book with Health and Fitness Travel?

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