Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which explains why Shiatsu is sometimes described as a 'finger pressing massage'. Therapists use finger and palm pressure to improve the flow of energy around the body. It is designed to relieve pain, alleviate stress and improve circulation.
How is it performed and what does it feel like?
Shiatsu is performed on a low massage bed or alternatively on the floor. Unlike other massage therapies, no oil is applied so you will remain fully clothed throughout the treatment and therefore it is advised that you bring comfortable clothing to wear. Shiatsu therapy is not painful, rather a continuous rhythmic sequence using fingers, thumbs and palms to apply pressure. Certain pressure points may feel more tender but afterwards you will feel eased and relieved.
Shiatsu therapy using the palms and thumbs to apply pressure
Can anyone have Shiatsu?
Shiatsu is not recommended for certain people such as those with open wounds or cuts on the skin, those who have recently undergone surgery, chemotherapy or radiotherapy. You should check with your doctor if you are pregnant or have heart disease whether Shiatsu is suitable for you. Those prone to blood clots are advised not to have any treatments as there is a risk clots may be dislodged. That said, if you are looking for a treatment to relax you and boost your immune system then Shiatsu is perfect.
How should I prepare?
A typical Shiatsu session lasts between 40 and 60 minutes, with an initial consultation. At the end of your session the therapist may suggest exercises you can do at home as well as dietary advice to support recovery and encourage self-reliance. Beforehand, try not to consume a large meal as this will make the treatment uncomfortable and make sure you relax for a couple of hours afterwards in order to profit from all the benefits.
Where can I go to for Shiatsu therapy?
Shiatsu can be experienced as part of your luxury spa holiday at a number of different destinations. From Morocco to Crete, we round up our top 5 wellness holidays for Shiatsu therapy, where you are able to experience the benefits of Shiatsu alongside holistic activities and further spa treatments in an idyllic location.
